Wizdom Found

Karelian stew
(recipe from Finland)

Ingredients for four people:
450gr (1 lb) beef, diced
450gr (1 lb) pork, diced
2 carrots, diced
2 turnip mustards
1 onion
20 grains of black pepper
2 bay leaves
Salt
2 tbsp of butter

Directions:
Preheat the oven at 150ºC (300ºF). Melt the butter in a frying pan and stir fry the meat (preferably one quarter at the time, to get better results), until light brown. Set aside and use the same butter to sauté the onion. Put all the ingredients in a large ovenproof pan, cover with water, then cover the pan with a lid and cook for at least three hours, open the oven door from time to time to check the meat: it will be cooked it is tender and the dices will easily break and fray. Make sure not to over cook it or the meat will be too dry. Serve hot with potatoes on the side.

Here you’ll find another delicious beef stew recipe.
Mutton meatballs
(recipe from Greece)

Ingredients for four people:
2 tbsp extra virgin olive oil
½ onion
250gr (9 oz) mutton, minced
Zest of one lemon
2 cloves of garlic
1 sprig of parsley
1 slice of white bread
½ glass of milk
Salt and freshly ground black pepper
1 tsp nutmeg
2 eggs
Oil for frying
Juice of one lemon

Directions:
Marinate the mutton meat with the lemon zest, garlic and parsley for one  hour.
Sauté the onion in the olive oil on a low heat for about 10 minutes, add the mutton and cook for about 30-40 minutes.
Tear the bread into pieces and soak it in the milk, and add it to the  meat. Also add salt, pepper, nutmeg and the eggs, and gently mix everything together. Using the palm of  your hands form balls the size of a walnut. Coat them in flour and deep fry them. Pat them dry with kitchen paper and serve them hot.

More easy meatball recipes.

Are you feeling the blues because you and your boyfriend broke up?  Do you find yourself longing to get your ex boyfriend back?  Nothing can more quickly turn one’s life upside down than a breakup.  When this happens, feelings of turmoil and desperation easily surface leaving feelings of no hope.

Should you find yourself in this situation, make a strong effort to dispel feelings of no hope in getting him back.  Take comfort by knowing that girls everyday win their boyfriends back, many times their situations appeared hopeless.  Below are a few tips to help get you started in your quest to get back your ex boyfriend.

1.  Strive for a good attitude.  A breakup often has an impact on one’s emotional stability.  When this happens it opens the way for a negative attitude to take hold.  This can easily result in engaging in behavior that reflects desperation, which reeks with whinnies.  You want your guy to view you as someone who has a positive attitude and is emotionally secure.  No one like a whiny snobby person, this is especially true for ex boyfriends.

2.  Put time and effort into your appearance.   Guys tend to respond to visual stimulation.  They quickly notice a girl’s appearance.  It is an effective way to help get your guy to start noticing you.  Always maintain a well-kept appearance, even if you are not going out.  Putting care into how you look will help give your self-esteem a boast.  Our self-esteem often suffers after a breakup.  Maintaining a level of good self-esteem will be a tremendous help, when dealing with how to get your ex back.

3.  Don’t go overboard when working on getting your ex boyfriend back.   If you think that throwing yourself at your guy will help get him back, then reconsider this line of action.  The only thing this is likely to do is to make your ex more standoffish because desperation is never attractive.   You want your ex boyfriend to see you as a friendly, polite and emotionally strong person because this is attractive behavior.

There are number of reasons why a couple might want to renew their wedding vows. In some cases, it is because the couple’s original wedding ceremony was very simple, and now they want to do something a bit more elaborate. Back then when they were young money was scarce and much of their wedding was of the do-it-yourself variety.

Maybe it was diy wedding confetti  and now they want to take a step up to personalized wedding confetti. Or maybe they could not afford a reception meal but now with some success in life and great satisfaction with their marriage they would like to have a big party celebration with family and friends.

On the other end of the spectrum are those couples who had a big wedding first time around and really aren’t interested in having another one. They simply want to renew their vows. They may have gone through a difficult period where the marriage almost disintegrated but they were able to work through their problems and so now they want to reaffirm their commitment to each other as husband and wife.

But just because a couple is renewing their vows does not mean they have had marriage problems. Because other times a couple is in as much love as they have ever been, or it may be they feel that their love has even deepened, and they just want to say their vowels to each other again.

And in doing vow renewals, couples will sometimes do it by themselves with only a wedding officiant present. Other times they may invite guests. If you choose to invite guests to your vow renewal ceremony, you should make it clear to them that gifts are not expected.

Not a lot of couples decide to renew their vowels. But when it is done it can be very moving and touching. There are however some couples who renew their vowels every year. This can be a very simple thing, even done privately between a couple in their home. Or, as with one couple we know of they made a big annual event of it and would always plan something very special to celebrate their wedding anniversary. They would go someplace new or somewhere that had special meaning to them and exchange their vowels at that place.

You can imagine all of the good memories and experiences that were created from this annual  renewing of wedding vowels.  Maybe it will inspire you to come up with some of your own unique wedding ideas.

Procrastination is a die-hard habit to break. I can say that for sure from my experience as I am one of those chronic procrastinators. Ironically, people who put off things to do are also those who feel the importance of time management more seriously than others who don’t procrastinate.

When deadline is close and the task unfinished is right in front of them, they always regret that they should have practiced more prudent time management. And then, they usually stay up all night and manage to get the task done at the last minute.

There may be many reasonable time management tips that can be offered to these procrastinators. Make a prior plan to allocate sufficient time to the task. Make a good estimate of time that will be necessary to get the job done. And so on.

The problem is that these people, who have the tendency to put things off until last minute, find it very hard to get themselves to work when the deadline is not close enough. Even if they start the task quite in advance of the due date,  they don’t make much progress in proportion to time they spend on the task.

The truth is these people cannot reach their optimum level of performance when the deadline is not close enough.What makes them finish the task is nothing but the realization that they have no more time left to waste.

Therefore, the paradoxical time management tip for chronic procrastinators is this. “Don’t even think about your task until the deadline is right in front of your nose. Do whatever you want to do except the task in question until the day/week/month (depending upon the minimum amount of work to get the task done) right before the deadline. Enjoy yourself and do not spoil your fun by reminding yourself of the due date. When the day/week/month comes, just do the task. Actually, you would have no other choice but to work like crazy to meet the deadline at this stage.”

The beauty of this advice is you can have both. Having fun and Getting the job done. And without racking your brain about the deadline. Of course, there is downside to this advice. You may totally mess up your task if you do not correctly calculate minimum amount of time to get things done.

If you think this method is good, you are surely a full-fledged procrastinator. If not, then find other kind of time management tips for those who prefer preparing themselves in advance to deferring until last minute.

What should you watch out for before buying a home laser hair removal machine? Here are the main things to think about:-

• will it be suitable for your type of hair and skin?  Although dark skin can sometimes be treated with the specialist laser machines in salons, it is not suitable for treatment with the home laser systems. For these machines to work there has to be a high contrast between the color of the hair and that of the skin. Also, they are not suitable if you have been sunbathing.
• which areas of your body would you like to treat with your machine. If you are looking to remove hair from your face and neck, think again as these machines are not suitable for removing hair from those areas.
• will you have the patience to follow the instructions. There are a lot of cautions with these machines, and rightly so, as with a laser you are wielding powerful technology and it can be dangerous if not used with care.
• do you have the money to pay for the machine and for the refill cartridges required for continual treatment. Work out your costs and make sure you are happy before you invest in a laser hair removal machine.

photo credit: extremeezine

For quite some time now, scientists have known that potassium is a valuable mineral, and vital to a healthy diet.  In more recent years, they are discovering that potassium also plays a vital role in the regulation of blood pressure, and many hypertension treatment

programs benefit from adding more potassium to the diet.

This is because a potassium deficiency results in an increase in blood pressure, and that increased blood pressure drops as potassium is added back into the diet.  One of the greatest benefits is how easy you can do so.  Good sources of potassium include potatoes, citrus fruit, poultry, yogurt, fish, and bananas.

There are, however, some dangers associated with a large increase in potassium intake, so consultation with a doctor beforehand is very important.  Patients suffering from kidney disease may need to avoid not only increased potassium, but sodium as well.  If you are in doubt or are suffering from other chronic medical conditions, consult a doctor first.

Q:  Do you need to consider the work life balance when considering your options for LPN jobs?

A:  Yes, balancing work and life can be difficult enough, but especially so when considering a job as a Licensed Practical Nurse, or LPN.  The reason for this is that the role of the LPN, in caring for sick patients can be demanding.  You may well be spending much of your working day on your feet and this coupled with the emotional demands of treating patients can mean that your relaxation time suffers.

Q:  Do many LPN jobs involve shift working?

A:  Yes, if your LPN job is in a hospital, care home or nursing home environment then it may very well mean you are working on a shift basis.  Shift working can be liberating, but if not properly managed you may also find it quite restrictive.  This needs careful consideration before committing to an LPN role.

photo credit: comingstobrazil

Aromatherapy and the use of essential oils for health continues to grow in popularity.  Many people enjoy the freedom of being able to treat simple problems at home without the need of prescription medications that may have their own side effects.  Lemon oil has long been used for its health benefits, being prescribed originally for sailors to fight off scurvy and other vitamin deficiencies that occurred on long sea voyages.  It is very high in vitamins A, B, and C and has strong antibacterial and antiviral properties.  Essential lemon oil is good for cleansing the body and the environment you live in of harmful bacteria and viruses and is often much more cost effective to use for cleaning than similar commercially manufactured cleaning agents – as well as being environmentally friendly.

For health, other than as a preventative for vitamin deficiencies, lemon essential oil is great for increasing concentration.  Studies have shown that diffusing lemon oil into the work environment cuts down on mistakes made by over 50%.  That’s a huge boost to productivity!  Internally lemon oil is wonderful for bowel problems, for lowering high blood pressure, for treating headaches, migraines, and arthritis.  Externally it is good when used diluted for skin problems such as acne, treating cuts, and freckles.  Lemon oil is also good for brightening up dull looking skin.

One of the common questions that people ask before getting a laser hair removal treatment done is whether or not the procedure is painful. The truth is, the amount of pain experienced during a treatment varies depending on a few factors.

How Dark Is The Hair Being Removed?

The darker the hair is in the area being treated, the more pain the patient will experience. The laser emits a high amount of energy into the hair follicles. Darker hair will absorb much more of that energy than lighter hair will. The energy turns into heat, which then may cause slight discomfort or pain.

What Area Of The Body Is The Hair Being Removed From?

Our bodies have certain parts that are more sensitive than others. If you have ever gotten a tattoo, you will know exactly what I mean. A woman who is getting underarm hair removed will probably experience much less pain than a woman who is getting a bikini hair removal treatment. The skin around the pubic hair area is very sensitive; Therefore, the laser will probably cause more discomfort.

Are The Results Worth The Pain?

If you can afford the cost of laser hair removal, and you are a person who is very self conscious about an area of your body because it’s covered with unsightly hair, the amount of pain that comes with this procedure should not be enough to scare you away from getting it done. The most painful treatment is the first treatment. After the first treatment, you will be smooth sailing to a body that you can be happy about.

A wedding album can be a lot like a scrapbook. There are many different elements that can be added to it to tell the entire story of the wedding. You can add dried flowers to the book from the bride’s bouquet. You could also add the wedding invitations and any type of program that was made. Of course the album should be filled with all sorts of beautiful photos from the wedding and reception and any sort of party that happened afterwards. You could even add pictures of the honeymoon. The album can be easily decorated with cut out letters and different pieces of colored paper. You could even decide to use any sort of fabric that was use at the wedding. A wedding album can become very symbolic of the wedding day and a great way to tell the story.